Powerful Home Remedies for Reducing Psoriatic Arthritis Pain

Psoriatic arthritis is a type of joint inflammation that mostly affects people who have psoriasis. Psoriasis is a condition that leaves your skin with red patches and silvery scales.

Many people develop psoriasis before being diagnosed with psoriasis arthritis. However, inflammation of the joint may, at times, begin even before the appearance of the patches. 

But, there are…

Lifestyle Changes That Can Ease Psoriatic Arthritis Symptoms  

If you have psoriatic arthritis, you might develop arthritis mutilans, which is a severe form of arthritis. The mutilans can destroy your hands’ bones, particularly the fingers. The condition can result in disability as well as permanent deformation. 

Here are some ways of easing the symptoms.

1. Perform Daily Exercises

Exercising is the right way of maintaining joint mobility. It also aids in easing stiffness. Working out for 30 minutes a day will boost your energy levels, prevent you from gaining weight, and you will feel less joint pain. 

You need to involve a doctor to advise you on the best exercises that won’t harm your joints. Exercises like swimming, biking, walking, and other aquatic activities are gentler to your joints. 

Running puts much weight on your swollen joints making them more painful. 

2. Massage Your Muscles and Joints 

Research reveals that regular massage aids in calming the arthritis joint pain. Massage helps lower the production of the cortisol, the stress hormone. Also, it alleviates the generation of the neurotransmitter substance P, which is closely connected with pain. 

Massage also helps boost serotonin levels to enhance your mood. There are a lot of benefits of massage, especially on moderate pressure.

3. Perform Some Yoga

Do you know Iyengar Yoga? It is a rare type of yoga that is special in modifying the anatomical arrangement. It uses props to offer your body enough support. It is also beneficial in reducing tension and inflammation. 

In a 2013 study, Iyengar was found to be helpful to women living with arthritis. The partakers of Iyengar classes showed improvement in mood, quality of life, and general health. 

They also demonstrated the ability to cope with deep joint pain. 

4. Engage in Mindfulness Meditation

Practicing mindfulness meditation helps you focus all your attention on your feelings at the moment. Mindfulness meditation is also beneficial in stress and pain management. Because both negatively affect your immune system. 

It’s, therefore, evident that mental exercise boosts your immune system.  

According to a 2014 study, people living with psoriatic arthritis who practiced mindfulness meditation had fewer symptoms. The study confirmed that there was a reduction in swelling of joints. 

Also, the participants experienced less morning joint stiffness. Remarkably, the improvement lasted for over six months.  

5. Use Spices and Natural Food Supplements 

Omega-3 fatty acids contain anti-inflammatory properties. Its supplement has a lot of healthy fats that help alleviate the stiffness of the joints and inflammation. 

Always involve a doctor before using the omega-3 supplement for the best advice.

Do you know that turmeric is also helpful in reducing psoriatic arthritis flare-ups? It is a potent yellow spice that has anti-inflammatory properties. Adding turmeric to dishes also enhances the taste. 

It’s a prominent spice that many Indians use in preparing a variety of dishes.

RELATED ARTICLE: 8 Simple and Effective Home Remedies for Arthritis pain (100% Natural)

Conclusion

Psoriatic arthritis can result in disability if left untreated. Use these risk-free home remedies to manage joint pain even as you seek medical treatment. With proper exercise, you will have comfortable movements. 

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